While there are countless art therapy activities for adults that could work well, these 5 art directives include some of my favorites. Once the timeline is completed, the patient is encouraged to write in a journal about the emotions inspired by this activity. The art therapist can also offer some general prompts, such as “Are there moments that inspire happiness?

Engaging in art, music, or writing within a supportive group setting encourages participants to explore their thoughts and emotions. Engaging as a group in the following activities can help people facing addiction focus on their mental health and well-being and grow connections with peers who share similar struggles. If you or someone you love is suffering from substance abuse disorder, call The Recovery Village today to explore the various treatment options available to you. Dance is a great way to practice mindfulness if you enjoy moving.

FAQs about Art And Music Therapy: How Creative Expression Can Help In Addiction Recovery

To get rid of negative emotions in relation to a person, you need to forgive him or her. Take any cardboard box and decorate it with calming patterns. You can add a letter or a photo of this person. The purpose of this activity is to create pleasant memories that connect you with this person. The purpose of the exercise is to become aware of your feelings, to understand where to move to improve the quality of your life. To relax, relieve stress and fatigue, you can use light art exercises.

  • Team-building exercises and trust-building games foster a sense of belonging and mutual support among people in recovery.
  • But, we can go beyond words and express through paintings, drawings, doodles, and photographs.
  • Creating an abstract interpretation of your current mood or using some sturdy cooking utensils as a drum set to let out some negative energy are all examples of creative expression.
  • The Meaning Machine Series is an art therapy directive that allows clients to explore their frame on a particular issue, as well as what meaning they are assigning to things related to that issue.
  • By virtue of being human, we are full of thoughts and ideas that inhabit us with energy.

If you try any of the projects or writing prompts mentioned in the article I would love to hear about that, too. Some thoughts we don’t want to say out loud. My thoughts and feelings used to drive me to get high. I had learned that drugs could change how I felt, whether it was dampening my anger or invigorating my boredom.

How to Facilitate this Art Therapy Activity for Adults

Creating of such therapeutic art projects develops self-regulation, the ability to constructively interact. While listening to music, draw a forest, transferring your feelings from unity with nature. This therapy drawing develops the imagination, Recovery Gift Guide, Sober Gift Guide helps to discover the inner corners of the soul. Several participants at the same table draw circles of any color and size on a large sheet of paper. The middle of the circle is filled with any images, creating a chain from them.

And there are some art therapy activities that work well with these common issues. That’s why I put together this collection of art therapy activities for adults. These art therapy activities provide a helpful springboard for your work with adults. It can help clients clarify thoughts and feelings and forge a deeper connection to their needs, aspirations, and goals. This activity can also be continued between sessions as an adjunct to therapy then discussed during sessions. In this article, expressive arts therapist Shelley Klammer explains the wider benefits of expressive journaling.

Journaling, the SMART Recovery® Way

She ultimately stepped back into her parent role, surrounded by a supportive community. The Meaning Machine drawing series serves as a springboard for learning how internalized messages, polarized thinking, and unprocessed emotion (i.e. guilt or shame) can keep us stuck in a rut. I chose a machine metaphor because of the way machines are designed https://accountingcoaching.online/12-group-activities-for-addiction-recovery/ to solve problems. Feelings and associations related to the pain can get jammed up, repressed, or acted out/expressed in less than desirable ways. Assemble as many different kinds of old magazines as you can find. You may also want to include printed images, mixed media supplies, and found objects, depending on your client’s preferences.

creative expression activities for adults in recovery

This activity allowed us to explore the parts of ourselves that we were holding onto, both positive and negative. Let me just say, when it came time to process as a group, things got emotional. One of the most used art therapy techniques for working with substance abuse patients is a five-part project called The First Step Series. This activity was developed to guide participants towards recognizing the need for change, and to help them feel empowered about making those changes.

Similarly, Music Therapy includes niche fields like Neurologic Music Therapy (using music-based exercises to improve patient’s neurological function). Art and Music Therapy uses different methods to elicit a response from individuals struggling with addiction, depression, anxiety, PTSD, and other mental health disorders. It works by helping individuals tap into their subconscious minds and express themselves in a way that they may not be able to through verbal communication alone.